1. Body: Gives You Physical Energy - Deepstash
Handling Difficult People

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Handling Difficult People

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1. Body: Gives You Physical Energy

1. Body: Gives You Physical Energy

Our physical body is the primary storehouse of

energy we have. We can increase physical energy in our body with:

Nutrition

Exercise

Sleep

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10 reads

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2. Emotions: Determine The Quality of Energy

2. Emotions: Determine The Quality of Energy

It’s essential to feel good to do good. If you’re feeling negative, it’s hard to be effective. But if we work long hours and have to deliver on relentless demands from our job or business, we tend to slip into negative emotions multiple times a day.

Falling into such emotional states drains...

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6 reads

4. The Human Spirit: Energy of Meaning and Purpose

4. The Human Spirit: Energy of Meaning and Purpose

It’s important to work hard but without selling your soul. Don’t settle for a career that doesn’t fulfill you. Of course, not hundred percent of your work can be fulfilling since in any job or business, you have to do your chores. But a significant part of it can indeed be fulfilling and he...

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3 reads

Sources of Energy

Sources of Energy

We will refer you to energy sources first;

1. Body

2. Emotions

3. The Mind

4. The Human Spirit

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9 reads

Fucus Of Energy

Fucus Of Energy

1) Say NO to Distractions: The first thing to do is to cut out all distractions while you work. Do just one thing at a time. Don’t check your email when you’re making an important presentation. ...

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4 reads

Know Your Values

Know Your Values

To know your values, identify the times in your life when you were the happiest. Then identify the times when you were most proud. Identify when you were most fulfilled. Then deconstruct these experiences to find which factors made them remarkable. These factors will point to your core values.

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4 reads

How to Be More Productive: Manage Your Energy, Not Your Time

How to Be More Productive: Manage Your Energy, Not Your Time

People believe that if they put in longer hours,they’ll be more productive and achieve better results. Some of the most successful entrepreneurs speak about working as much as 16 per day.

But once you read this article, you may begin to understand that working longer hours doesn’t necessari...

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29 reads

a) Doing What You Love and Do Best

In your work, find the experiences when you felt the happiest, the most fulfilled, inspired, and effortlessly absorbed. Remember at least two such experiences and then find out what made the experiences stand out and what talents you used.

If creativity was the game-cha...

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3 reads

b) Giving Time to Important Life Areas

Work is important, but it is equally important to give time to family, exercise every day to be fit, and give back to society once in a while to be of service.

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3 reads

c) Living Your Values in Daily Life

Tony Schwartz, the CEO of The Energy Project, says that

“People tap into the energy of the human spirit when their everyday work and activities are consistent with what they value most

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3 reads

3. The Mind: Focus of Energy

3. The Mind: Focus of Energy

The mind is the source of everything you do. Positive thinking leads to positive outcomes like healthy relationships, successful career, good physical health, and negative thinking leads to negative results. So it’s important that you leverage the power of the mind to be more productive.

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5 reads

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IDEAS CURATED BY

mohammadakbari

Lerndurstig .. Ab meinem 17. Lebensjahr musste ich mehr lernen und bin heute hier, um die beste Version meiner selbst zu sein.

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Other curated ideas on this topic:

Physical activity and energy burn

Physical activity only makes up a small portion of your total energy burn. Percentages of calories you burn off in a day:

  • 60%- 80% account for energy used for basic functioning when the body is at rest.
  • 10% of energy is used to break down food.
  • 10% - 30% of...

The Body Gives Signals

When we watch a horror movie or are on a roller coaster, we feel certain tingling sensations in our bodies, which is telling us to be cautious, warning and signalling any danger that may be around us.

Our bodies have a primary directive: To protect our life, and a person w...

Managing Personal Energy

  • Mindfulness meditation is an excellent tool to improve our focus and awareness. We can enhance our mental energy by integrating our mind through meditation, instead of getting lost in scattered thoughts.
  • Physical energy can be enhanced with regular exercise, no matter...

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