Learn more about problemsolving with this collection
Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
Developing self-discipline
The Body Gives Signals
When we watch a horror movie or are on a roller coaster, we feel certain tingling sensations in our bodies, which is telling us to be cautious, warning and signalling any danger that may be around us.
Our bodies have a primary directive: To protect our life, and a person who is taking any kind of risk, like a trapeze artist, for example, has to actively listen to the various signals given by the body.
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Trusting Our Intuition
- As soon as there is an imposition from a parent, spouse, boss or partner, the body senses and provides us with signals of resistance. These signals are often overlooked or dismissed.
- We need to trust the natural indications and signals that the body is providing us with, understand...
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Recognize the symptoms of anxiety
Anxiety is a healthy response. When we detect a threat, our bodies respond with a fight-or-flight response to protect us. Our heart beats faster, and we breathe more quickly to get more oxygen to our muscles. We get a dry mouth, and our stomach turns.
Misinterpretation of these bodily sens...
The Anxiety You Can Control
The horror movie experience gives us a chance to control our anxiety, as we can always cover our eyes, mute the audio, or turn the lights on. If we want more anxiety, we can do the opposite.
Feeling scary for a fictional story can be less consequential and even the...
The “Water Mindset”
Taking a cue from Bruce Lee’s famous quote ‘Be Water’, we must adopt a water mindset and adapt to our body and physiology: our best hour of the day could be any hour of the day, as long as it is according to you. Give yourself the best hour of the day.
All of us cannot wake up and...
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