You are not alone if you are feeling exhausted or sloppy. We are humans, we cannot be energetic all the time. Here are 4 tips if you feel slumpy:
1.Take a break- It can be trip to your local mall or even a small picnic.
2.Do something you love- Indulge in something you love,it can be shopping, gardening, cooking or watching tv shows. This can help you deviate and give you new ideas
3.Ditch the FOMO- Actions are perpetual. Understand it's ok if you miss out on something.
4.Meditate- Close your eyes, Deep inhale and exhale for 7 times. Meditation helps you regain your focus.
2
93 reads
Similar ideas to Feeling slumped?
There will be hurdles and setbacks in the quest of trying to make yourself healthier.
Being harsh on yourself if you miss a day, or indulge in something you are avoiding will do no good. Accepting that you are not perfect and treating yourself with love and care is...
People who devote time to anticipating fun experiences are happier.
Schedule a meal with a friend or designate a time the next day to indulge yourself with something simple that you love to do. Then be excited about it.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates