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Lise Everett

@leverett

Setbacks are Your Friends

Setbacks are Your Friends
There will be hurdles and setbacks in the quest of trying to make yourself healthier.
Being harsh on yourself if you miss a day, or indulge in something you are avoiding will do no good. Accepting that you are not perfect and treating yourself with love and care is a much better strategy than being self-critical.

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7 science-based strategies to boost your willpower and succeed with your New Year's resolutions

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