Boost Immunity, Naturally To Stay Protected.

Overall, the immune system performs a great job because it fights against diseases due to microorganisms. But sometimes the immune system loses its power.

Now the question is to find a way to hinder this entire process and enhance your defense system.

Make some changes in your lifestyle with the hope to get the perfect response from your immune system.

Enough sleep

Quit smoking

Take a diet rich in fruits and fresh vegetables

Regular exercise

Stay away from obesity

Don’t be alcoholic

Avoid infection by following wash your hands frequently and eat balanced cook meat

Stay from stress