Overall, the immune system performs a great job because it fights against diseases due to microorganisms. But sometimes the immune system loses its power.
Now the question is to find a way to hinder this entire process and enhance your defense system.
Make some changes in your lifestyle with the hope to get the perfect response from your immune system.
Enough sleep
Quit smoking
Take a diet rich in fruits and fresh vegetables
Regular exercise
Stay away from obesity
Don’t be alcoholic
Avoid infection by following wash your hands frequently and eat balanced cook meat
Stay from stress
12
175 reads
IDEAS CURATED BY
Learn more about health with this collection
The importance of practice and repetition in learning
How to stay motivated and avoid burnout while learning
How to break down complex concepts into manageable parts
Related collections
Similar ideas
10 ideas
10 Amazing Facts About Your Immune System
everydayhealth.com
11 ideas
8 Vitamins for an Immune System Boost
health.clevelandclinic.org
5 ideas
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates