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Overall, the immune system performs a great job because it fights against diseases due to microorganisms. But sometimes the immune system loses its power.
Now the question is to find a way to hinder this entire process and enhance your defense system.
Make some changes in your lifestyle with the hope to get the perfect response from your immune system.
Take a diet rich in fruits and fresh vegetables
Stay away from obesity
Don’t be alcoholic
Avoid infection by following wash your hands frequently and eat balanced cook meat
Stay from stress
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