Recommendations to deal with procrastination
- Cultivate curiosity. If you’re feeling tempted to procrastinate, bring your attention to the sensations arising in your mind and body. To overcome your tendency to procrastinate, focus on the feelings in your brain and body that trigger your habit (awareness).
- Consider the next action. This is different than the age-old advice to break up a task you’re tempted to avoid into bite-sized chunks. Focusing only on the “next action” helps calm our nerves.
- Make your temptations more inconvenient. If you let social media distract you, remove those tempting apps.
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Hello world! Just a curious mind that is always a beginner. Introvert United . I'm into #mentalhealth, #personalgrowth, #coding, #videogames, #techworld
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