3. Dhanurasana Or Bow Pose

Hot water is a vasodilator, meaning it expands the blood vessels, improving circulation. This can help muscles relax and reduce pain.

Although no studies have dire...

Stress has a huge impact on weight. It causes weight gain, especially in the belly area. Eating when under stress, your body cannot properly digest food & it will be stored as fat, no matter how healthy the meal. Stress turns off digestion. You can trick the brain into thinking you are relaxed & ...

When dieting to lose weight, there are two primary reasons why weight loss slows down over time:

• Calorie expenditure decreases with weight loss because fewer calories are needed to maintain and move a lighter body.
• Weight loss increases the appetite