Sukhasana is best to reduce anxiety and stress and mental tiredness. It corrects the body posture and stretches the chest and spine.

1. Sukhasana Or Easy Pose

This asana stretches the abdominal muscles and it improves digestion and reduces belly fat. It is good to improve the efficiency of abdominal muscles.

2. Naukasana Or Boat Pose

It stretches the entire body. It helps in weight loss and boosts digestion and blood circulation. It is effective in making the back flexible.

3. Dhanurasana Or Bow Pose

It makes the body flexible and reduces belly fat and also helps in improving digestion by regulating digestive juices.

4. Vakrasana Or Twisted Pose

It is known as the corrector of the curvature and makes the spine flexible. The curve structure of the asana massages the deep back muscles, spine and nerves. It can be a great asana for people dealing with arthritis of the lower back and lower back pains. It relieves menstrual problems by stretching the uterus and ovaries. It releases stress through invigorating adrenal glands and kidneys.

5. Bhujangasan or cobra stretch

<img src="https://femina.wwmindia.com/content/2021/feb/different-types-of-yoga-asanas.jpg" alt="Different Types Of Yoga Asanas" width="640" height="640">An asana is a body posture that is performed to benefit the health and mind. The term has been derived from a Sanskrit term that means “posture” or “pose”. While the gym is a new concept but performing different types of <a title="yoga" href="https://www.femina.in/wellness/yoga/" dir="ltr">yoga</a> asanas is an age-old concept. While often people feel that asanas do not involve intense cardio and weights, studies prove that asanas can help one in losing weight, stabilise <a href="https://www.femina.in/wellness/gynaec/4-yoga-asanas-to-try-during-your-periods-without-upsetting-the-body-169570.html" title="4 Yoga Asanas To Try During Your Periods Without Upsetting The Body" dir="ltr">period cramps</a>, shoots up the <a href="https://www.femina.in/wellness/health/5-yoga-asanas-for-heart-health-183551.html" title="5 Yoga Asanas For Heart Health" dir="ltr">health of the heart</a> and digestion. Asanas can even be performed at home without any instruments.<div dir="ltr">
 1. <a href="https://www.femina.in/wellness/fitness/benefits-of-different-types-of-asanas-185621.html#benefits-of-asanas" dir="ltr">Benefits Of Asanas</a> 2. <a href="https://www.femina.in/wellness/fitness/benefits-of-different-types-of-asanas-185621.html#sukhasana-or-easy-pose" dir="ltr">Sukhasana Or Easy Pose</a> 3. <a href="https://www.femina.in/wellness/fitness/benefits-of-different-types-of-asanas-185621.html#naukasana-or-boat-pose" dir="ltr">Naukasana Or Boat Pose</a> 4. <a href="https://www.femina.in/wellness/fitness/benefits-of-different-types-of-asanas-185621.html#dhanurasana-or-bow-pose" dir="ltr">Dhanurasana Or Bow Pose</a> 5. <a href="https://www.femina.in/wellness/fitness/benefits-of-different-types-of-asanas-185621.html#vakrasana-or-twisted-pose" dir="ltr">Vakrasana Or Twisted Pose</a> 6. <a href="https://www.femina.in/wellness/fitness/benefits-of-different-types-of-asanas-185621.html#kakasana-or-crow-pose" dir="ltr">Kakasana Or Crow Pose</a> 7. <a href="https://www.femina.in/wellness/fitness/benefits-of-different-types-of-asanas-185621.html#bhujangasana-or-cobra-stretch" dir="ltr">Bhujangasana Or Cobra Stretch</a> 8. <a href="https://www.femina.in/wellness/fitness/benefits-of-different-types-of-asanas-185621.html#halasana-or-plough-pose" dir="ltr">Halasana Or Plough Pose</a> 9. <a href="https://www.femina.in/wellness/fitness/benefits-of-different-types-of-asanas-185621.html#sarvangasana-or-shoulder-stand" dir="ltr">Sarvangasana Or Shoulder Stand</a> 10. <a href="https://www.femina.in/wellness/fitness/benefits-of-different-types-of-asanas-185621.html#shirsasana-or-headstand" dir="ltr">Shirsasana Or Headstand</a> 11. <a href="https://www.femina.in/wellness/fitness/benefits-of-different-types-of-asanas-185621.html#gomukhasana-or-cow-face-pose" dir="ltr">Gomukhasana or Cow Face Pose</a> 12. <a href="https://www.femina.in/wellness/fitness/benefits-of-different-types-of-asanas-185621.html#different-types-of-asanas-faqs" dir="ltr">Different Types of Asanas FAQs</a> </div><h2>Benefits Of Asanas</h2><img src="https://femina.wwmindia.com/content/2021/feb/benefits-of-asanas-infographic.jpg" alt="Benefits Of Asanas Infographic" width="640" height="323">Asanas essentially work to lubricate the muscles, joints, ligaments and other parts of the body. This helps to increase circulation and flexibility. They also help better the internal body health as different asanas work on different internal parts of the body. So if you have any health condition, you can look for a relevant asana to practice to help take care of the ailment. Sometimes, people feel lethargic and drained without having any underlying medical condition. Practising daily asanas can boost up energy and also improve health. While absorbed in your daily busy schedule, asanas&nbsp;can help to retain the mind-body balance. Only 10 minutes of doing&nbsp;asanas can benefit your health. We list some of the asanas&nbsp;that can be <a href="https://www.femina.in/wellness/health/beginner-yoga-poses-for-a-healthy-body-115540.html" title="Beginner Yoga Poses for a Healthy Body" dir="ltr">beneficial for your health</a>. This is an amazing one for beginners as it gives one the desired comfort. The asana is beyond the horizons of the physical dimension and gives a spiritual bliss.&nbsp;Sukhasana is best to reduce anxiety and stress and <a href="https://www.femina.in/wellness/health/the-best-yoga-asanas-for-mental-health-115316.html" title="The Best Yoga Asanas for Mental Health" dir="ltr">mental tiredness</a>. It corrects the body posture and stretches the chest and spine. Tip:&nbsp;Sit with the legs tucked inside the opposite thighs and the spine should be vertically straight. The hands should be placed on the knees and breathe in and out gently.<h2>Naukasana Or Boat Pose</h2><img src="https://femina.wwmindia.com/content/2021/feb/naukasana-or-boat-pose.jpg" alt="Naukasana Or Boat Pose" width="640" height="427">Image: <a href="https://www.shutterstock.com/image-photo/beautiful-slim-woman-side-view-girl-1463525609" rel="nofollow noopener noreferrer" title="Shutterstock" dir="ltr">Shutterstock</a> This is one of the <a href="https://www.femina.in/wellness/fitness/video-correct-your-posture-with-these-7-super-easy-yoga-asanas-44031.html" title="VIDEO: Correct your posture with these 7 super easy yoga asanas" dir="ltr">easy asanas</a>. This asana stretches the abdominal muscles and it improves digestion and <a href="https://www.femina.in/wellness/health/yoga-asanas-to-reduce-belly-fat-142800.html" title="Yoga Asanas to Reduce Belly Fat" dir="ltr">reduces belly fat</a>. It is good to improve the efficiency of abdominal muscles. Tip:&nbsp;One needs to lie on one’s back with legs together and the hands-on the thighs, without touching them. Then the body should make a 30-degree angle.<h2>Dhanurasana Or Bow Pose</h2><img src="https://femina.wwmindia.com/content/2021/feb/dhanurasana-or-bow-pose.jpg" alt="Dhanurasana Or Bow Pose" width="640" height="427">Image: <a href="https://www.shutterstock.com/image-photo/young-sporty-woman-practicing-yoga-doing-1033265155" rel="nofollow noopener noreferrer" title="Shutterstock" dir="ltr">Shutterstock</a> It stretches the entire body. It <a href="https://www.femina.in/wellness/weight-loss/best-yoga-asanas-for-weight-loss-115262.html" title="Best Yoga Asanas for Weight Loss" dir="ltr">helps in weight loss</a> and boosts digestion and blood circulation. It is effective in making the back flexible. Tip: One just needs to lie on the stomach with hands on the feet and pull backwards. The body should make a bow-like posture as the name suggests.<h2>Vakrasana Or Twisted Pose</h2><img src="https://femina.wwmindia.com/content/2021/feb/vakrasana-or-twisted-pose.jpg" alt="Vakrasana Or Twisted Pose" width="640" height="427">Image: <a href="https://www.shutterstock.com/image-photo/sporty-beautiful-young-woman-white-sportswear-299991782" rel="nofollow noopener noreferrer" title="Shutterstock" dir="ltr">Shutterstock</a> Vakrasana makes the body flexible and <a href="https://www.femina.in/wellness/health/reduce-belly-fat-with-these-yoga-asanas-115322.html" title="Reduce Belly Fat with these Yoga Asanas" dir="ltr">reduces belly fat</a> and also helps in improving digestion by regulating digestive juices. Tip: One needs to make a posture like a steady stance by placing the right foot high up on the left thigh and the hands should be over the head with the palms together. The spine must be straight and the sole of the foot flat and firm. After releasing the pose, one needs to change the position and try the other leg.<h2>Kakasana Or Crow Pose</h2><img src="https://femina.wwmindia.com/content/2021/feb/kakasana-or-crow-pose.jpg" alt="Kakasana Or Crow Pose" width="640" height="427">Image: <a href="https://www.shutterstock.com/image-photo/side-view-athletic-girl-blue-sportswear-1671053500" rel="nofollow noopener noreferrer" title="Shutterstock" dir="ltr">Shutterstock</a> For anyone who wants to improve their concentration power, wipe out sluggishness and enhance mental and <a href="https://www.femina.in/wellness/yoga/health-benefits" title="Health Benefits of Yoga - Pregnancy, Mental and Physical" dir="ltr">physical balance</a>, kakasana is the best option, as it stretches the muscles of arms, wrists, and forearms. The posture makes the body and mind feel light. It brings together the scattered mind. It is difficult to perform and takes a lot of practices. Tip: One needs to squat and keep the legs slightly apart with the hands firmly on the floor. After that, the body should be uplifted and the hands on the floor.<h2>Bhujangasana Or Cobra Stretch</h2><img src="https://femina.wwmindia.com/content/2021/feb/bhujangasana-or-cobra-stretch.jpg" alt="Bhujangasana Or Cobra Stretch" width="640" height="427">Image:<a href="https://www.shutterstock.com/image-photo/young-woman-practicing-yoga-doing-cobra-1033264990" rel="nofollow noopener noreferrer" title=" Shutterstock" dir="ltr"> Shutterstock</a> It is known as the corrector of the curvature and makes the spine flexible. The curve structure of the asana massages the deep back muscles, spine and nerves. It can be a great asana for people dealing with arthritis of the lower back and lower back pains. It relieves menstrual problems by stretching the uterus and ovaries. It <a href="https://www.femina.in/wellness/health/5-simple-yoga-asanas-for-beginners-to-beat-stress-157466.html" title="5 Simple Yoga Asanas For Beginners To Beat Stress" dir="ltr">releases stress</a> through invigorating adrenal glands and kidneys. Tip: After lying on the floor on the stomach, the hands should be on the floor after the upper body should be stretched and uplifted.<h2>Halasana Or Plough Pose</h2><img src="https://femina.wwmindia.com/content/2021/feb/halasana-or-plough-pose.jpg" alt="Halasana Or Plough Pose" width="640" height="427">Image: <a href="https://www.shutterstock.com/image-photo/young-woman-wearing-black-sportswear-practicing-1493396351" rel="nofollow noopener noreferrer" title="Shutterstock" dir="ltr">Shutterstock</a> The halasana opens up the spinal disc and aims to keep the spinal system youthful as it stretches the spinal muscles. The stretch releases the tension from the shoulders, <a href="https://www.femina.in/wellness/health/7-yoga-poses-to-get-rid-of-muscle-pain-180099.html" title=" 7 Yoga Poses To Get Rid Of Muscle Pain" dir="ltr">arms and spine</a>. It is one of the best asanas&nbsp;to tackle obesity. By revitalising the internal organs, it can cure indigestion and constipation and neck arthritis stiffness. Tip: Begin with lying on your back with the hands-on each side should be straight and stretched. Then lift both legs and place the feet over the head making a 180-degree angle.<h2>Sarvangasana Or Shoulder Stand</h2><img src="https://femina.wwmindia.com/content/2021/feb/sarvangasana-or-shoulder-stand.jpg" alt="Sarvangasana Or Shoulder Stand" width="640" height="427">Image:<a href="https://www.shutterstock.com/image-photo/young-woman-yoga-class-doing-shoulder-790054801" rel="nofollow noopener noreferrer" title=" Shutterstock" dir="ltr"> Shutterstock </a> The meaning of Sarvangasana&nbsp;is “all parts”. The asana involves the entire body and revitalises it. It involves the thyroid gland and stimulates metabolism, protein synthesis, and blood circulation. The posture of the <a href="https://www.femina.in/wellness/fitness/4-strength-exercises-you-can-do-with-a-yoga-block-178917.html" title="4 Strength Exercises You Can Do With A Yoga Block" dir="ltr">asana strengthens muscles</a> and lowers the chances of kidney and bone disease. It aims to reduce insomnia, depression and mental anxiety. Tip: As the name suggests, one needs to stand on the shoulder.<h2>Shirsasana Or Headstand</h2><img src="https://femina.wwmindia.com/content/2021/feb/shirsasana-or-headstand.jpg" alt="Shirsasana Or Headstand" width="640" height="427">Image: <a href="https://www.shutterstock.com/image-photo/young-yogi-attractive-woman-practicing-yoga-619047908" rel="nofollow noopener noreferrer" title="Shutterstock" dir="ltr">Shutterstock</a> Shirsasana aka “the king of the asanas” is one of the most difficult asanas but has <a href="https://www.femina.in/wellness/fitness/feminawithyou-the-benefits-of-these-yoga-poses-for-beginners-162952.html" title="#FeminaWithYou: The Benefits Of These Yoga Poses For Beginners" dir="ltr">remarkable benefits</a>. It improves blood circulation, gives strength to the respiratory system, improves concentration and memory. The asana involves the brain, spine and entire nervous system and stimulates the pituitary and pineal glands. The upside-down pose helps to ease constipation and relieves nervous disorders and anxiety. Tip: Take the support of a wall, to begin with. Keep the spine straight with your head down and feet up. Use your hands to support yourself.<h2>Gomukhasana or Cow Face Pose</h2><img src="https://femina.wwmindia.com/content/2021/feb/gomukhasana-or-cow-face-pose.jpg" alt="Gomukhasana or Cow Face Pose" width="640" height="427">Image: <a href="https://www.shutterstock.com/image-photo/beautiful-young-woman-practices-yoga-asana-1276149667" rel="nofollow noopener noreferrer" title="Shutterstock" dir="ltr">Shutterstock</a> It is one of the basic asanas that opens up the hips. As the asana stretches the hips, arms, thighs and back, it helps in muscle relaxation. Tip: One needs to slide the knees together then the right leg should be over the left leg with the right foot going under the left buttock.

Worried about enhancing your health? Check out the different types of asanas that can serve the purpose.

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An asana is a body posture that is performed to benefit the health and mind. The term has been derived from a Sanskrit term that means “posture” or “pose”. While the gym is a new concept but performing different types of <a dir="ltr" href="https://www.femina.in/wellness/yoga/" title="yoga">yoga </a>asanas is an age-old concept. While often people feel that asanas do not involve intense cardio and weights, studies prove that asanas can help one in losing weight, stabilise <a dir="ltr" href="https://www.femina.in/wellness/gynaec/4-yoga-asanas-to-try-during-your-periods-without-upsetting-the-body-169570.html" title="4 Yoga Asanas To Try During Your Periods Without Upsetting The Body">period cramps </a> , shoots up the <a dir="ltr" href="https://www.femina.in/wellness/health/5-yoga-asanas-for-heart-health-183551.html" title="5 Yoga Asanas For Heart Health">health of the heart </a> and digestion . Asanas can even be performed at home without any instruments.

Asanas essentially work to lubricate the muscles, joints, ligaments and other parts of the body. This helps to increase circulation and flexibility. They also help better the internal body health as different asanas work on different internal parts of the body. So if you have any health condition, you can look for a relevant asana to practice to help take care of the ailment.

Sometimes, people feel lethargic and drained without having any underlying medical condition. Practising daily asanas can boost up energy and also improve health. While absorbed in your daily busy schedule, asanas  can help to retain the mind-body balance. Only 10 minutes of doing asanas can benefit your health. We list some of the asanas  that can be <a dir="ltr" href="https://www.femina.in/wellness/health/beginner-yoga-poses-for-a-healthy-body-115540.html" title="Beginner Yoga Poses for a Healthy Body">beneficial for your health </a> .

This is an amazing one for beginners as it gives one the desired comfort. The asana is beyond the horizons of the physical dimension and gives a spiritual bliss. Sukhasana is best to reduce anxiety and stress and <a dir="ltr" href="https://www.femina.in/wellness/health/the-best-yoga-asanas-for-mental-health-115316.html" title="The Best Yoga Asanas for Mental Health">mental tiredness </a> . It corrects the body posture and stretches the chest and spine. Tip:  Sit with the legs tucked inside the opposite thighs and the spine should be vertically straight. The hands should be placed on the knees and breathe in and out gently.

Image:<a dir="ltr" href="https://www.shutterstock.com/image-photo/beautiful-slim-woman-side-view-girl-1463525609" rel="nofollow noopener noreferrer" title="Shutterstock">Shutterstock </a>

This is one of the <a dir="ltr" href="https://www.femina.in/wellness/fitness/video-correct-your-posture-with-these-7-super-easy-yoga-asanas-44031.html" title="VIDEO: Correct your posture with these 7 super easy yoga asanas">easy asanas </a> . This asana stretches the abdominal muscles and it improves digestion and <a dir="ltr" href="https://www.femina.in/wellness/health/yoga-asanas-to-reduce-belly-fat-142800.html" title="Yoga Asanas to Reduce Belly Fat">reduces belly fat </a>. It is good to improve the efficiency of abdominal muscles. Tip:  One needs to lie on one’s back with legs together and the hands-on the thighs, without touching them. Then the body should make a 30-degree angle.

Image: <a dir="ltr" href="https://www.shutterstock.com/image-photo/young-sporty-woman-practicing-yoga-doing-1033265155" rel="nofollow noopener noreferrer" title="Shutterstock">Shutterstock </a>

It stretches the entire body. It <a dir="ltr" href="https://www.femina.in/wellness/weight-loss/best-yoga-asanas-for-weight-loss-115262.html" title="Best Yoga Asanas for Weight Loss">helps in weight loss </a> and boosts digestion and blood circulation. It is effective in making the back flexible. Tip: One just needs to lie on the stomach with hands on the feet and pull backwards. The body should make a bow-like posture as the name suggests.

Image: <a dir="ltr" href="https://www.shutterstock.com/image-photo/sporty-beautiful-young-woman-white-sportswear-299991782" rel="nofollow noopener noreferrer" title="Shutterstock">Shutterstock </a>

Vakrasana makes the body flexible and <a dir="ltr" href="https://www.femina.in/wellness/health/reduce-belly-fat-with-these-yoga-asanas-115322.html" title="Reduce Belly Fat with these Yoga Asanas">reduces belly fat </a>and also helps in improving digestion by regulating digestive juices. Tip: One needs to make a posture like a steady stance by placing the right foot high up on the left thigh and the hands should be over the head with the palms together. The spine must be straight and the sole of the foot flat and firm. After releasing the pose, one needs to change the position and try the other leg.

Image: <a dir="ltr" href="https://www.shutterstock.com/image-photo/side-view-athletic-girl-blue-sportswear-1671053500" rel="nofollow noopener noreferrer" title="Shutterstock">Shutterstock </a>

For anyone who wants to improve their concentration power, wipe out sluggishness and enhance mental and <a dir="ltr" href="https://www.femina.in/wellness/yoga/health-benefits" title="Health Benefits of Yoga - Pregnancy, Mental and Physical">physical balance </a> , kakasana is the best option, as it stretches the muscles of arms, wrists, and forearms. The posture makes the body and mind feel light. It brings together the scattered mind. It is difficult to perform and takes a lot of practices. Tip: One needs to squat and keep the legs slightly apart with the hands firmly on the floor. After that, the body should be uplifted and the hands on the floor.

Image:<a dir="ltr" href="https://www.shutterstock.com/image-photo/young-woman-practicing-yoga-doing-cobra-1033264990" rel="nofollow noopener noreferrer" title=" Shutterstock">Shutterstock </a>

It is known as the corrector of the curvature and makes the spine flexible. The curve structure of the asana massages the deep back muscles, spine and nerves. It can be a great asana for people dealing with arthritis of the lower back and lower back pains. It relieves menstrual problems by stretching the uterus and ovaries. It <a dir="ltr" href="https://www.femina.in/wellness/health/5-simple-yoga-asanas-for-beginners-to-beat-stress-157466.html" title="5 Simple Yoga Asanas For Beginners To Beat Stress">releases stress </a> through invigorating adrenal glands and kidneys. Tip: After lying on the floor on the stomach, the hands should be on the floor after the upper body should be stretched and uplifted.

Image: <a dir="ltr" href="https://www.shutterstock.com/image-photo/young-woman-wearing-black-sportswear-practicing-1493396351" rel="nofollow noopener noreferrer" title="Shutterstock">Shutterstock </a>

The halasana opens up the spinal disc and aims to keep the spinal system youthful as it stretches the spinal muscles. The stretch releases the tension from the shoulders, <a dir="ltr" href="https://www.femina.in/wellness/health/7-yoga-poses-to-get-rid-of-muscle-pain-180099.html" title=" 7 Yoga Poses To Get Rid Of Muscle Pain">arms and spine </a> . It is one of the best asanas  to tackle obesity. By revitalising the internal organs, it can cure indigestion and constipation and neck arthritis stiffness. Tip: Begin with lying on your back with the hands-on each side should be straight and stretched. Then lift both legs and place the feet over the head making a 180-degree angle.

Image:<a dir="ltr" href="https://www.shutterstock.com/image-photo/young-woman-yoga-class-doing-shoulder-790054801" rel="nofollow noopener noreferrer" title=" Shutterstock">Shutterstock </a>

The meaning of Sarvangasana  is “all parts”. The asana involves the entire body and revitalises it. It involves the thyroid gland and stimulates metabolism, protein synthesis, and blood circulation. The posture of the <a dir="ltr" href="https://www.femina.in/wellness/fitness/4-strength-exercises-you-can-do-with-a-yoga-block-178917.html" title="4 Strength Exercises You Can Do With A Yoga Block">asana strengthens muscles </a> and lowers the chances of kidney and bone disease. It aims to reduce insomnia, depression and mental anxiety. Tip: As the name suggests, one needs to stand on the shoulder.

Image: <a dir="ltr" href="https://www.shutterstock.com/image-photo/young-yogi-attractive-woman-practicing-yoga-619047908" rel="nofollow noopener noreferrer" title="Shutterstock">Shutterstock </a>

Shirsasana aka “the king of the asanas” is one of the most difficult asanas but has <a dir="ltr" href="https://www.femina.in/wellness/fitness/feminawithyou-the-benefits-of-these-yoga-poses-for-beginners-162952.html" title="#FeminaWithYou: The Benefits Of These Yoga Poses For Beginners">remarkable benefits </a> . It improves blood circulation, gives strength to the respiratory system, improves concentration and memory. The asana involves the brain, spine and entire nervous system and stimulates the pituitary and pineal glands. The upside-down pose helps to ease constipation and relieves nervous disorders and anxiety. Tip: Take the support of a wall, to begin with. Keep the spine straight with your head down and feet up. Use your hands to support yourself.

Image: <a dir="ltr" href="https://www.shutterstock.com/image-photo/beautiful-young-woman-practices-yoga-asana-1276149667" rel="nofollow noopener noreferrer" title="Shutterstock">Shutterstock </a>

It is one of the basic asanas that opens up the hips. As the asana stretches the hips, arms, thighs and back, it helps in muscle relaxation. Tip: One needs to slide the knees together then the right leg should be over the left leg with the right foot going under the left buttock.

Different Types Of Yoga Asanas And Their Benefits

1. Sukhasana Or Easy Pose

2. Naukasana Or Boat Pose

3. Dhanurasana Or Bow Pose

4. Vakrasana Or Twisted Pose

5. Bhujangasan or cobra stretch

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