Don’t wind down with your gadgets - Deepstash

Don’t wind down with your gadgets

If you do decide to catch up on your favorite show, don’t do it on your computer or tablet. 

Even just a few seconds of exposure from a blue light-emitting device an hour before bed can disrupt the melatonin rhythm, a rhythm that is so critical to helping us fall asleep, stay asleep and wake up feeling refreshed.

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embp

Runner and yoga aficionado.

The idea is part of this collection:

How To Break Bad Habits

Learn more about health with this collection

Understanding the psychological rewards of bad habits

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Developing self-discipline

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