A bedtime routine will help you sleep

  • It can calm an overactive mind.
  • You can think, plan and prepare for tomorrow, so you don’t lie awake worrying about details when you go to bed.
  • By repeating a regular pattern, you can train your body and mind to unwind ready for bed.
  • Many activities people do in the evening can be overstimulating. So a bedtime routine helps you avoid doing those things and relax instead.

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