Take up drawing, painting, sculpting, or another art activity. Making art is a great creative outlet that’s also good for your hand-eye coordination. Just make sure you don’t put pressure on yourself to create the next great artistic masterpiece. Instead, focus on having fun and letting your creativity flow.
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Art therapy is like using colors, shapes, and forms as a way to understand and express our feelings. It's not about creating a perfect masterpiece; instead, it's a tool for exploring our emotions and reducing stress. When we engage in art, whether through drawing, paintin...
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