Think about the problems you encounter on a day-to-day basis. What frustrates you, and how could you potentially remove that frustration?
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Think about what may throw you off track from your work before you start.
This allows you to unplug, disconnect, and put a hold on everything and everyone that could potentially disrupt your focus and throw you off.
Set aside some time to talk and think about your problems and how it should be managed every day. Don’t think about it otherwise or you risk exhausting yourself on a single issue.
Be present in the now and leave the thinking about problems for the time you reserved for that.
Being overly critical of ourselves can increase anxiety about a situation. Mulling over what happened is like self-criticism on repeat.
Tips for silencing your inner critic:
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