12 Rules for Life by Jordan Peterson: Summary, Notes, and Lessons - Nat Eliason
Set aside some time to talk and think about your problems and how it should be managed every day. Don’t think about it otherwise or you risk exhausting yourself on a single issue.
Be present in the now and leave the thinking about problems for the time you reserved for that.
SIMILAR ARTICLES & IDEAS:
"You could help direct the world, on its careening trajectory, a bit more toward heaven and a bit more away from H..."
"When the internal critic puts you down using comparisons, here’s how it operates: First, it selects a single, arbitrary domain of comparison. Then it acts as if that domain is the only one relevant. Then it contrasts you unfavorably with someone truly stellar, within that domain. It can take that final step even further, using the unbridgeable gap between you and its target of comparison as evidence for the fundamental injustice of life. That way your motivation to do anything at all can be most effectively undermined."
"The first step, perhaps, is to take stock. Who are you? When you buy a house and prepare to live in it, you hire an inspector to list all its faults–as it is, in reality, now, not as you wish it could be. You’ll even pay him for the bad news. You need to know. You need to discover the home’s hidden flaws. You need to know whether they are cosmetic imperfections or structural inadequacies. You need to know because you can’t fix something if you don’t know it’s broken–and you’re broken. You need an inspector. The internal critic–it could play that role, if you could get it on track; if you and it could cooperate."
Zen has no goal. A world that focuses on destinations, that only cares about getting somewhere as fast as possible, becomes a world without substance.
Zen is a liberation f...
Zen spirituality is to be in the moment and do only what you are doing without giving in to fleeting thoughts.
When a human is so self-controlled, that he cannot let go of himself, he dithers or wobbles between opposites. The effort to remain “good” or “happy” necessitates such strenuous balancing that it will surely induce mania and anxiety.