Find Inspiration In Nature
- Walk in nature, practice mindfulness, and lose track of time for a while.
- Meditate or practice yoga in a park.
- Watch your pets in nature and try to emulate their mindfulness and playfulness.
- Take a camera outside and photograph beautiful things.
- Practice deep breathing while listening to nature sounds.
- Draw or paint a scene outside your window.
- Take a look at nature art, pictures and documentaries.
Problem Solving
