Find Inspiration In Nature

  • Walk in nature, practice mindfulness, and lose track of time for a while.
  • Meditate or practice yoga in a park.
  • Watch your pets in nature and try to emulate their mindfulness and playfulness.
  • Take a camera outside and photograph beautiful things.
  • Practice deep breathing while listening to nature sounds.
  • Draw or paint a scene outside your window.
  • Take a look at nature art, pictures and documentaries.

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