3. Make a “to worry about” list
Jot down anything and everything that comes up in your day that’s bothering you.
When you do, you’ll realize most of it was nonsense. There will be a few points on there that require your attention. Instead of ruminating, make an action plan to address or resolve what’s bothering you.
In the end, you’ll gain confidence both by addressing what’s weighing on you, and realizing how unimportant and irrelevant most of your worries are.
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