Anger Management
Sometimes in our relationship with our fellow humans, we might tend to get sour when things don't go in the way we presumed.
In these circumstances, we may think, our only choices are to swallow our anger or throw it in someone's face.
But there is a third option, "we can just let it go" and only when we do that it is gone and we can move forward.
As long as there is anger, hatred, jealousy and intolerance within us, we are like a bomb ready to explode anytime.
10
56 reads
CURATED FROM
IDEAS CURATED BY
Similar ideas to Anger Management
Changing destructive anger into healthy anger
This process requires us to pause and reflect on our internal experiences.
- A meaningful component is to identify the negative feelings behind it and the conclusions we make. We should realize that our reaction in the moment may not only be about the current event but...
Hindrance 3 - Sloth & Torpor
The third hindrance originally translated as “sloth and torpor.” “Sloth” means the heaviness of the body. “Torpor” means the dullness of the mind. It is characterized by sleepiness, non-motivation, lack of energy, and oftentimes can manifest itself in a state of depression. Now, ...
4. Practice gratitude and generosity
In the world of positive psychology, gratitude and generosity can only be understood correctly when we see them as disciplines rather than responses . A discipline is something we practice regardless of our circumstances. If you are waiting for enough m...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates