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5 Stoic lessons from Epictetus's Enchiridion (Handbook) to live by daily
Timing Is Everything
We have to go after what we want, but sometimes life differs from our expectations. The environment, the circumstances, and other people may all have incompatibilities that do not coincide with our dreams.
Sometimes it takes time for all the variables to line up and to work in your favor. Timing is everything; and only when you are patient, humble and dedicated, can success be attained.
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Live And Flourish
Only say what is important, do not try to explain to others how much you know or how much you have accomplished. Show them through your actions and work towards not been affected by their opinion.
A happy person who has something that you lack will never show it off. Humility builds character; it allows one to grow and prosper without stressing about what others think.
Understand Yourself Through Discipline
We must not forget to reflect on how we truly feel, to assess what we are aiming for and if we are capable of reaching what’s best for us.
Look towards others for guidance, but don’t forget we experience life differently and comparing yourself to others leads to a less satisfying life. It takes strength to be set on your goals, but it takes even more strength to accept that plans change and that your well-being is more important than the plan you made a few years ago.
Don't Participate In Negativity
Negativity, hate and hurtful critiques need not be shared or carried forward in our lives. Speaking against abusive behaviors is necessary, but actively looking to gossip and antagonize others fosters discrimination and division.
Thus, we must keep a good company and not say all we think.
Difficulties Breed Wisdom
Your judgment concerning a challenge or difficulty will determine the outcome of that incident on your mental, emotional and physical state.
Difficulties test our values and create, or solidify our morals. Treat everything as something you can learn from, and you will educate yourself on the art of living a balanced, undisturbed life.
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Stoic Philosophy
Stoicism acknowledges the challenges we face and teaches us practical lessons so that we may overcome whatever stands in our way. By taking a practical approach to happiness, we learn how to mainta...
Epictetus
“Don’t seek for everything to happen as you wish it would, but rather wish that everything happens as it actually will—then your life will flow well.”
Suffering and Desire
Buddha taught that there is suffering in this world, it is inevitable, and the root cause of suffering is mainly the desires we feel.
We want something, always, and feel miserable when we don't get it.
Stoicism teaches us to live in accordance with nature and to accept that suffering will manifest in different ways in our lives.
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Inversion
It is a mental model, a way of thinking backward about what you don’t want to happen. It is about taking an idea upside down and thinking about what could go wrong.
Avoiding failure
Avoiding mistakes is an under-appreciated way to improve.
In most jobs, you can enjoy some degree of success simply by being proactive and reliable—even if you are not particularly smart, fast, or talented in a given area. Sometimes it is more important to consider why people fail in life than why they succeed.
Project Management
Failure Premortem/ Kill the company: one of the applications of inversion, in which you imagine the most important goal or project you are working on right now, then fast forward six months and assume the project or goal has failed.
Tell the story of how it happened. What went wrong? What mistakes did you make? How did it fail?
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Inversion
Is the way of thinking in which you consider the opposite of what you want.
Inversion puts a spotlight on errors and roadblocks that are not obvious at first glance. What if the opposi...
The "kill the company" strategy
The idea is to identify challenges and points of failure so you can develop a plan to prevent them ahead of time.
Imagine the most important goal or project you are working on right now. Then fast forward 6 months and assume the project or goal has failed. Tell the story of how it happened and ask yourself, “What could cause this to go horribly wrong?”
Inversion and productivity
Applying inversion to productivity you could ask, “What if I wanted to decrease my focus? How do I end up distracted?”
The answer to these question may help you discover interruptions you can eliminate to free up more time and energy each day.
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