This process requires us to pause and reflect on our internal experiences.
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Anger and the accompanying feelings of revenge are associated with dopamine and norepinephrine secretion in the brain, which feel exhilarating to us.
The neurological chemical systems in th...
Anger is an emotion that can be harnessed, with collective anger being able to spearhead entire movements and disruptions.
Anger has a strangely energizing effect and helps people deal with trauma and grief. Anger is the one emotion that encourages action.
People listen to an angry person, making it a salient powerful emotion for interpersonal connections.
Entire movies are made of characters taking revenge as they are angry and resentful due to a reason that the audience loves to hear about.
Anger leads us to poor decisions, regrettable behavior, or hurt feelings. However, some anger leads to more significant consequences, like strained relationships or legal trouble.
The key to ...
Anger is an emotion, while aggression is a behavior. They differ entirely in one central dimension - control.
While you can't control your emotions of anger directly, you have control over your aggression, which is a decision to express your anger.
Aggression does not only involve acts of violence. Being overly-critical or judgmental of someone in your mind is an act of aggression, as is replying sarcastically or rolling your eyes at someone.
Anger is not actually bad for us - it alerts us to the fact that we've been wronged. The racing heart and hot face is your body preparing for a fight or flight response, energizing you to confr...
Managing your anger is all about managing your thoughts. Your thoughts will determine how you respond.
Strategies like cognitive behavioral therapy can teach people healthier thought patterns.
It helps a user read a set of blood-boiling scenarios and rates how likely they are to have each of six possible reactions. It enables you to recognize unhelpful thoughts that cause a knee-jerk reaction. For example: When you are driving through a residential area, and someone backs their car out of a driveway and nearly hits you. There are six possible reactions:
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