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The importance of networking in podcasting
How to grow your podcast audience
How to monetize your podcast
Don’t check your email and instant messaging apps first thing in the morning.
To go extreme, delete the email and instant messaging apps from your phone and only use these services on your computer.
I only install social media and email apps on weekends only or whenever I am traveling and my computer is away from me for more than a day.
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50 reads
MORE IDEAS ON THIS
If you really need to use your phone e.g. to attend a call, stop your car on the side.
I listen to the radio while driving which ...
13
53 reads
Above all, taking control of your inbox requires a mental shift from “as fast as possible” to “as slow as you can get away with”. (Ref: Make Time)
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78 reads
Even if you are not that adventurous (like me), just get out of your room without use phone and observe. Observe nature, traffic, or the people walking in the street.
More...
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38 reads
Put the phones away and enjoy conversing with your family members.
At home, I keep my phone in the room while eating.
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77 reads
These days, almost everybody suffers from the overuse of technology, knowingly or unknowingly. We can’t stop checking Facebook during an important conversation. Parents complain their children spend more time on mobile games than on study. We go to YouTube to watch Justin Beiber's new video song ...
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117 reads
Remove all electronic devices to transform your bedroom into a true sanctuary for sleep. No TVs, no iPads. No Kindles with backlights.
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64 reads
At the end of the day look at your total time. See where you could trim back and fill in the time with other activities.
Do this for the whole family and make sure everyone obs...
15
80 reads
Use pen and paper for taking notes instead of your note-taking app. Read a paper book instead of an e-book.
I take notes on a notepad and take them t...
13
61 reads
If you need to use them at night, keep a chair in your bedroom and use them sitting on the chair rather than in bed.
Before going to sleep I take my phone to another room. I don't kee...
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40 reads
If you find it hard to follow a specific timetable, uninstall streaming apps from your phone and only use them on your computer.
Try unsubscribing from Netflix temporarily.
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47 reads
Try posting only on specific days like on weekends or only on Monday.
Think a moment before posting and ask yourself “Do I ...
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36 reads
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50 reads
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Check email only at set points during the day.
Do you notice that you get a craving to look at Instagram whenever you’re confronted with a difficult task at work?
Be brave and brutally honest with yourself. Each time you reach for your phone (or computer) to check social media, answer the hard question: Why am I doing this...
We don't change the world by looking at emails. It only diverts our attention. We usually spend 3-5 hours a day on email.
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