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• Creatively: Spend time doing things you loved as a child; doodling, drawing, singing, painting, playing - do it at least a few times every week.
• Work on Self Confidence: Nobody is born confident, and if you want, you can make yourself confident, bold and outstanding. We will cover this...
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• Health: Both your physical and mental health are super important for life. Ignoring either in the long run will not be good - spend time in taking care of your health, invest in your own well-being.
• Personal Finances: Money is not everything, but to lead a good, comfortable life - it i...
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It’s not fair and realistic to expect your partner to be your only source of stress relief:
... for yourself every day.
Remind yourself on a daily basis to treat yourself with loving kindness. It motivates you to take better care of yourself and to go after your dreams.
7. This Act Of Self Care Can Extend Your Life
Treating yourself with a vacation or a getaway is one of the best ways to show that you care for yourself. Moreover, a research paper in 2013 called ‘Destination Healthy Aging: The Physical, Cognitive And Social Benefits Of Tra...
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