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• Creatively: Spend time doing things you loved as a child; doodling, drawing, singing, painting, playing - do it at least a few times every week.
• Work on Self Confidence: Nobody is born confident, and if you want, you can make yourself confident, bold and outstanding. We will cover this...
• Health: Both your physical and mental health are super important for life. Ignoring either in the long run will not be good - spend time in taking care of your health, invest in your own well-being.
• Personal Finances: Money is not everything, but to lead a good, comfortable life - it i...
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It’s not fair and realistic to expect your partner to be your only source of stress relief:
Your body is the vehicle that carries you through your life. Love yourself by treating your body with respect & care. Fuel it well with fresh fruits, vegetables, whole grains & lean protein. Move it daily. Don’t smoke, don’t abuse alcohol. Meditate. Help yourself age well by staying flexible, pro...
... for yourself every day.
Remind yourself on a daily basis to treat yourself with loving kindness. It motivates you to take better care of yourself and to go after your dreams.
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