How To Love Yourself 💖 (Part 1) ~ Treat Yourself With Kindness

This sort of "catastrophizing" is really bad for your self-esteem because you spiral from a small error to basically believing that everything is doomed—and that's rarely the case. Challenge those thoughts with realistic and logical observations to reframe your conclusion.

When you call yourself a name, you reduce yourself to a single thing that you don't like—you're not treating yourself as a whole person. If you wouldn't call your best friend these names, don't call yourself those names either!

Let go of negative thought patterns and beliefs about yourself. Drill down to the core of those negative thoughts and tell yourself a different story. Think about what you would say to a close friend who said those things about themselves.Don't try to fight negative thoughts, tho...

Everything you've done and everywhere you've been is a part of who you are—you!

Self-love isn't about fixing all the "bad" things about yourself. Instead, accept that they're all parts of the same whole. When you love yourself, you love all of you because you wouldn't hav...

If you expect yourself to be perfect all the time, you'll never be pleased with anything you produce. This can lead to low self-esteem. Instead, make a point to appreciate the work you put into completing a task, rather than looking for flaws in what you produced.