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When you start paying attention to such things of yourself. Those that you did not know about earlier, then understand that you are on the right track.
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Self-Awareness Strategies
Self-Awareness Strategies It is difficult to tell whether you have self-awareness at the stage you are in. This line is not visible. The journey of self-awareness is a lifetime. It's about recognizing yourself by looking inside yourself.
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Other curated ideas on this topic:
Do rapid interventions
- Pay attention to what you’re paying attention to: news, arguments, and otherwise.
- Get outside as best you can.
- Short term strategies start in your body; breathing and stretching will help you relax and restore.
- Reassure yourself that you are okay right now.
Create space in your schedule
A pause creates space to start paying attention and ask yourself a few questions to access your results: Are you focused or distracted? Why?
It’s an opportunity to analyze every task or action, and identify items you can move around, delegate or even stop working on right away i...
Anxiety chest tightness
If you are experiencing chest tightness or shortness of breath now, ask yourself first:
- Are you someone with a history of anxiety, especially if it is tied to health concerns?
- If yes, did your symptoms show up while reading news about the virus?
- Do ...
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