When you start paying attention to such things of yourself. Those that you did not know about earlier, then understand that you are on the right track.
1
0 reads
Similar ideas
Do rapid interventions
- Pay attention to what you’re paying attention to: news, arguments, and otherwise.
- Get outside as best you can.
- Short term strategies start in your body; breathing and stretching will help you relax and restore.
- Reassure yourself that you are okay right now.
Anxiety chest tightness
If you are experiencing chest tightness or shortness of breath now, ask yourself first:
- Are you someone with a history of anxiety, especially if it is tied to health concerns?
- If yes, did your symptoms show up while reading news about the virus?
- Do ...
Create space in your schedule
A pause creates space to start paying attention and ask yourself a few questions to access your results: Are you focused or distracted? Why?
It’s an opportunity to analyze every task or action, and identify items you can move around, delegate or even stop working on right away i...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates