If you are experiencing chest tightness or shortness of breath now, ask yourself first:
Paying too much attention is called hypervigilance and body scanning. It is associated with anxiety.
27
105 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about health with this collection
How to strengthen your willpower
How to overcome temptation and distractions
The role of motivation in willpower
Related collections
Similar ideas to Anxiety chest tightness
Common symptoms: chest tightness and shortness of breath. But these are also common symptoms of anxiety.
People with anxiety may continue to worry that they are getting sick, even if they don't have a fever or a cough. But there are ways to distinguish between anxiety chest tightnes...
It is possible to be anxious and have a physical illness.
The brain is very powerful. We can see a positive pregnancy test and immediately develop morning sickness. Anxious people can read about the shortness of breath and instantly develop it.
However, shortness of breath is also tied to the way anxious people breathe. Anxious people breathe fas...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates