Anxiety chest tightness
If you are experiencing chest tightness or shortness of breath now, ask yourself first:
- Are you someone with a history of anxiety, especially if it is tied to health concerns?
- If yes, did your symptoms show up while reading news about the virus?
- Do you find it hard to focus on other things?
Paying too much attention is called hypervigilance and body scanning. It is associated with anxiety.
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