Struggling To Build Healthy Habits

  • We tend to bite off more than we can chew, go too fast too soon, and then get overwhelmed too quickly.
  • We’re conditioned these days to expect and receive instant gratification.
  • We expect to get in shape very quickly, not remembering that it took us decades of unhealthy living to get where we are.
  • We miss a workout because life gets busy.

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