Recognize the triggers - Deepstash
Music and Productivity

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How to choose the right music for different tasks

The benefits of listening to music while working

How music affects productivity

Music and Productivity

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Recognize the triggers

Whether you’re breaking a bad habit or starting a new one, begin by recognizing the cue that triggers the habit. Once you recognize or pick the cue, you can start working on fixing the routine (action).

653

1.64K reads

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Your “Big Why”

Your “Big Why”

As you’re determining the habits or resolutions you’re trying to set, make the habit part of a bigger cause that’s worth the struggle.

You’re not just going to the gym, you’re building a new body that you’re not ashamed of so you can start dating again.

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1.91K reads

Make the Reward Momentum Building

Make the Reward Momentum Building

Create rewards that reward you back! DON’T reward your routine (running!) with an unhealthy reward (cake!). That’s “one step forward, two steps back.” 

DO reward your routine (running for 5 minutes every day for 30 days straight) with a rewa...

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1.72K reads

Effortless Healthy Habit building

  1. Find a friend or group of friends to build the habits with you.
  2. Cultivate discipline with consequences: Every time I skip ______________ this month, I will pay $50 to my wife/husband/friend.
  3. Never miss two in a row.
  4. Don't pick the habits you ha...

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1.79K reads

Struggling To Build Healthy Habits

Struggling To Build Healthy Habits

  • We tend to bite off more than we can chew, go too fast too soon, and then get overwhelmed too quickly.
  • We’re conditioned these days to expect and receive instant gratification.
  • We expect to get in shape very quickly, not remembering that it took us decades of unhealthy living...

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2.34K reads

Healthy Habit Building 101

There are 3 parts to a good or bad habit: Cue (what triggers the action), Routine (the action itself), Reward (the positive result because of the action).

You have trained your brain to take a cue (you see a doughnut), antic...

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2.02K reads

Use Systems

Use Systems

First, stop relying on willpower and motivation. Both are finite and fickle resources that will abandon you when you need them most.

Use systems and outside forces to make the routine even easier to build. 

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1.83K reads

Ready to Build a Healthy Habit

Ready to Build a Healthy Habit

Do less. Do way less. Keep your goals SMALL and simple. Only build one habit at a time.

Want to start exercising more? For that first week, ONLY go for a walk for just 5 minutes every morning. Literally 5 minutes.

Want to start cooking your own healthy meals? J...

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1.88K reads

CURATED FROM

CURATED BY

lau_w

Healthy mind in a heathy body is a motto I live by.

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Healthy Habit Building 101

There are 3 parts to a good or bad habit: Cue (what triggers the action), Routine (the action itself), Reward (the positive result because of the action).

You have trained your brain to take a cue (you see a doughnut), antic...

Don't Underestimate Your Money Habits

Many people fall into bad money habits and don't realize it until their habits become hard to manage.

If you want to change your habit, start by breaking it down. Understand your cue, reward, and routine, then use it to break the cycle of your habit.

The Psychology Of Bad Habits

Habits are comprised of cue, routine and reward. The cue triggers a routine, and the routine generates a reward.

The habit loop is powerful and hardwired into our psyches, which explains why it is so hard to shake. We actually never break bad ha...

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