Make the Reward Momentum Building - Deepstash
Make the Reward Momentum Building

Make the Reward Momentum Building

Create rewards that reward you back! DON’T reward your routine (running!) with an unhealthy reward (cake!). That’s “one step forward, two steps back.” 

DO reward your routine (running for 5 minutes every day for 30 days straight) with a reward that makes you want to keep running (a snazzy new pair of running shoes).

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Healthy mind in a heathy body is a motto I live by.

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