Create rewards that reward you back! DON’T reward your routine (running!) with an unhealthy reward (cake!). That’s “one step forward, two steps back.”
DO reward your routine (running for 5 minutes every day for 30 days straight) with a reward that makes you want to keep running (a snazzy new pair of running shoes).
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You need the resistance band to do the following:
There is one thing that the Milo’s story doesn’t tell. Progress is rarely linear. Usually it happens with “one step back, two steps forward” or even in “a few steps back, one quantum leap forward” way.
Ups and downs. You practice, you work hard, but the progress is really slow. Or maybe you...
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