- Find a friend or group of friends to build the habits with you.
- Cultivate discipline with consequences: Every time I skip ______________ this month, I will pay $50 to my wife/husband/friend.
- Never miss two in a row.
- Don't pick the habits you hate.
- Consider combining a habit you dislike with something you LOVE, and you’ll be more likely to build the habit. Allow yourself an hour of watching Netflix, but ONLY while you’re on the Elliptical.
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