- Find a friend or group of friends to build the habits with you.
- Cultivate discipline with consequences: Every time I skip ______________ this month, I will pay $50 to my wife/husband/friend.
- Never miss two in a row.
- Don't pick the habits you hate.
- Consider combining a habit you dislike with something you LOVE, and you’ll be more likely to build the habit. Allow yourself an hour of watching Netflix, but ONLY while you’re on the Elliptical.
183 people saved this idea