Effortless Healthy Habit building

  1. Find a friend or group of friends to build the habits with you.
  2. Cultivate discipline with consequences: Every time I skip ______________ this month, I will pay $50 to my wife/husband/friend.
  3. Never miss two in a row.
  4. Don't pick the habits you hate. 
  5. Consider combining a habit you dislike with something you LOVE, and you’ll be more likely to build the habit.  Allow yourself an hour of watching Netflix, but ONLY while you’re on the Elliptical.

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