A lot of what we do is dictated by what others do. Going to college, getting a car or a house, getting a vacation to the same place. When you start doing what everybody is doing, life gets boring.
Do things you genuinely want to do.
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If you're a total beginner at exercising, you may see other people doing things that may never seem possible for you. But that's not true. Everybody has to start somewhere. Even experienced exercisers feel that they want to be further along than they are now.
Donβt check your email or anything else that is going to dictate your behavior.
If you start your day by checking and replying to emails, it means you'll just react as new things come in until the day ends or you are too exhausted to do what was important.
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