Learn more about productivity with this collection
How to focus on the present moment
How to cultivate empathy and understanding towards others
How to set personal and professional goals
□ Minimize the shallow.
• Shallow work includes a low level of focus and consists of tasks that can be performed while distracted. These tasks don’t create new value.
• It is much more satisfying to create something extraordinary that only you can create.
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2 Core abilities:
1. Master hard things quickly.
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□ Produce at an elite level.
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•High quality work produced = time spent x intensity of focus
• More intensity of focus, less time spent
• Attention residue - when you switch from some Task A to another Task B, your attention doesn’t immediately follow—a residue of your attention re...
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3 groups that will thrive/ are at an advantage:
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□ Deliberate practice.
• Uninterrupted concentration, no distractions.
• To be great at ...
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1. Deep Work
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□ Master hard things quickly.
• Focus on developing your high-level skills, and you will be m...
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“Deep Work: Professional activities performed in a state of distraction-free concentration that push your cognitive capabilities to their limit. These efforts create new value, improve your skill, and are hard to replicate.”
“Shallow Work:...
Our the ability to focus without distraction is becoming increasingly rare and valuable in our ever-connected world. Cal Newport calls this Deep Work and he contrasts it with shallow work:
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