Learn more about timemanagement with this collection
How to create a productive environment
The importance of self-care in productivity
How to avoid distractions
Deep work vs. Shallow work
- Deep work: Professional activities performed in a state of distraction-free concentration that push your cognitive capabilities to their limit. Creates value.
- Shallow work: Noncognitively demanding, logistical-style tasks, often performed while distracted. Doesn't create value.
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Remove distractions
- Use Headphones: Coworkers will think you can’t hear them and the barrier to interrupt you is much higher
- Work Remotely: start by asking for a half-day, preferably mornings
- Email: treat email as a to-do and schedule it in your calendar twice per day
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Why downtime is so important:
- New Insights: as your conscious mind rests, the unconscious mind takes over and provides valuable insights or creative ideas and consolidates memories
- Recharge: rest fills up the energy needed to work deeply. You restore your ability to direct your attention by giving t...
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How to Get Better at Deep Work
- Quit Social Media: all those notifications hurt your ability to focus and stay focused. Social media isn’t all bad but it’s definitely a bad habit.
- Practice Saying “No”: be selective when deciding what opportunities to go after.
- Meditate: 10 minutes of m...
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The new law of productivity
High-Quality Work Produced = (Time Spent) x (Intensity of Focus)
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Make Deep Work a Habit
- Where: identify a location used only for depth, such as a conference room or a quiet library
- How Long: set a specific time frame for each Deep Work session.
- How: your ritual needs rules and processes to keep your efforts structured.
- Support
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4 philosophies to integrate Deep Work into your life
- Monastic: maximize Deep Work by minimizing or removing shallow obligations. Isolate yourself for long periods of time without distractions; no shallow work allowed
- Bimodal: divide your time into some clearly defined stretches to deep pursuits and leave the rest open to ...
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What Is Deep Work?
“Deep Work: Professional activities performed in a state of distraction-free concentration that push your cognitive capabilities to their limit. These efforts create new value, improve your skill, and are hard to replicate.”
“Shallow Work:...
Deep Work And Shallow Work
Our the ability to focus without distraction is becoming increasingly rare and valuable in our ever-connected world. Cal Newport calls this Deep Work and he contrasts it with shallow work:
- Deep work means those professional tasks that push your cogniti...
4. Do Deep Work / Avoid Half-Work or Shallow Work
Deep work is a term developed by Cal Newport, stating that all intellectual activities should be performed in a state of distraction-free concentration that pushes your cognitive capabilities to their limit.
On the other side deep work is “half-work” or “shallow work”. That...
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