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Jane K.
@jan_jkk760
Don’t rely on your talent
We all have some type of talent, something that sets us apart from the rest of the world. This can also be a potential trap.
Never just rely on your gift or talent alone. Work on your craft. Investigate your weaknesses and make an effort to minimize them.
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Olivia Kaur
@olie_kaur
The Science of Developing Mental Toughness in Health, Work, and Life
Steps For Building a New Habit
- Start by building your identity.
- Focus on small behaviors, not life-changing transformations.
- Develop a routine that gets you going regardless of how motivated you feel.
Defining Mental Toughness
Whatever it is, be clear about what you’re going after and tie it to concrete actions. You can’t think your way to becoming mentally tough, you prove it to yourself by doing something in real life.
Mental Toughness And Small Wins
Mental toughness needs to be worked to grow and develop. If you haven’t pushed yourself in thousands of small ways, you’ll wilt when things get difficult.
Extreme situations test our courage, perseverance, and mental toughness, but so do everyday circumstances. Challenge yourself whenever you can, consistently do what you know you’re supposed to and don’t let your brain’s laziness control you.
Ishank R
@ishank
Growth Mindset: How To Make Sure Your Kids Have Grit - Barking Up The Wrong Tree
A growth mindset is a desirable thing to have...
...so many people declare they have it:
- If they are open minded and flexible, they said they have it
- If they are kind to people, they said they have it
But a&nb...
The growth mindset
...is the belief that your abilities can be improved through effort.
And this means you can get better and hard work pays off.
Tips for encouraging a growth mindset (in yourself and in others):
- Don’t praise ability or intelligence: That promotes a fixed mindset. Compliment effort, process and choices.
- Don’t ignore outcome, tie it to effort: You can be happy about success, but attribute it to effort.
- Respond positively to failure: Failure isn’t bad, it’s a tool for improving.
- Don’t just say “Try hard.” Set goals: Blind repetition doesn’t work.
- Practice a Growth mindset in all areas of life: There’s no area where they cannot improve with hard work.
- Share your own Growth mindset efforts: Practice it yourself and share your results.
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