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Gratitude: How To Change Negative Beliefs, Be Happy, And Become Successful

Live in the gain

Stop focusing on what's missing from your life. And rather than measuring yourself against your ideals, measure yourself against where you were before.

When you live in the gain, all you see is progress. What you focus on expands.

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Gratitude: How To Change Negative Beliefs, Be Happy, And Become Successful

Gratitude: How To Change Negative Beliefs, Be Happy, And Become Successful

https://medium.com/better-marketing/3-methods-of-gratitude-that-can-immediately-transform-your-life-c84754d1c25c

medium.com

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Key Ideas

Marcus Tullius Cicero

Marcus Tullius Cicero

“Gratitude is not only the greatest of virtues but the parent of all others.”

What gratitude changes

Gratitude is intended to change three things: your past, your present, your future. 

If you’re not transforming your past, present, and future, then you aren’t fully experiencing the benefits of gratitude.

Transform your past

Your past is whatever you ascribe meaning to. You can remember the gains, or you can remember the pain.

Gratitude allows you to re-remember your past while being entirely focused on the gain. When you re-contextualize your past, you’ll never be the victim to your past again.

Kade Janes

Kade Janes

“Focus on circumstances and you’ll be a consumer. Focus on capacity and you’ll be a creator.”

Present circumstances

If you focus on your circumstances, you’ll find plenty to complain about. But if you focus on your capability, then your only option is to get moving.

The problem isn’t actually your circumstances, but how you’re looking at them. Reframe them and consciously focus on the good in them.

Transform your future

Gratitude for your future allows you to know that you’ll succeed, long before you do.

While most people are defined by experiences from their past, successful people are defined by experiences in their future.

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Albert Einstein
“The measure of intelligence is the ability to change.”
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Winston Churchill
Winston Churchill
“To improve is to change; to be perfect is to change often.”
Parent-child relationships

One of the most fundamental components of making a positive change in your life is developing a healthy relationship with your parents — whether they are alive or not.

Suppressed emotions and trauma lead people to unhealthy and addictive cycles.

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Turn envy into curiosity

This will help you to take action instead of feeling sorry for yourself. So the next time you see someone do something you want to do, either:

  • Reverse engineer what ...
Charlie Munger
Charlie Munger
“Increasing rationality and improving as much as you can no matter your age or experience is a moral duty.”
The labels you put on yourself

They shape your actions. If you think of yourself as lazy or weak, you act in accordance with that label.

Instead of placing labels on yourself, try making statements indicating you’re in the process of improving. Change “I am” to “I’m working on it.”

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5 Steps to become a Better Person

Be Better, as a person, with these five simple steps:

  • Give more to others
  • Be Polite
  • Embrace Change
  • Clear your mind
  • Find ins...
Give more to others
  • The secret of receiving is in giving.
  • Success isn't just measured in how much money you have, but how much you've given or helped others.
  • Focus on helping people.
Be Polite to others
“I speak to everyone in the same way, whether he is the garbage man or the president of the university.” 

– Albert Einstein


Kindness, gratitude and even saying thank you makes you a better person instantly.

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