Spending Your Day (TIME) With purpose

T - Thankfulness

Start your day by being grateful, gives you a great start and sets positive tone for rest of the day.

I - Inspiration

Think about what you'd like to achieve today, however small and feel intentional about doing it by reading or seeing inspiration

M - Mindfulness/Meditation

Have a meeting with yourself (start with 5-10 mins a day, comfort will grow for much longer gradually)

E - Exercise

Always get some good quality physical movement during the day