Spending Your Day (TIME) With purpose - Deepstash

Spending Your Day (TIME) With purpose

T - Thankfulness

Start your day by being grateful, gives you a great start and sets positive tone for rest of the day.

I - Inspiration

Think about what you'd like to achieve today, however small and feel intentional about doing it by reading or seeing inspiration

M - Mindfulness/Meditation

Have a meeting with yourself (start with 5-10 mins a day, comfort will grow for much longer gradually)

E - Exercise

Always get some good quality physical movement during the day

1

STASHED IN:

9

Deepstash helps you become inspired, wiser and productive, through bite-sized ideas from the best articles, books and videos out there.

GET THE APP:

RELATED IDEA

What is parosmia, exactly?

Parosmia is a change in the normal perception of odors, like when the smell of something familiar is distorted, according to the National Institutes of Health (NIH).

Parosmia can also cause something that normally smells nice to smell bad.

3

STASHED IN:

10

Technology helped to normalised the lack of boundaries in our lives. We are attached to our phones. With the lockdowns, office closures and more limited social lives have added to the norm.

  • A global study shows that the average daily working time increased by 30 minutes a day in 2020.
  • A UK poll found that more than 30% of remote workers find it harder to switch off from work during the pandemic.
  • A similar proportion of people are working more unpaid hours.

9

STASHED IN:

65

Digital anxiety

We are addicted to our phones-that is a fact we are all aware of. Furthermore, in periods of time when we cannot have direct interactions with other individuals, we even tend to obsess over our mobile phones, as we see them as the only ones able to provide us with a sense of connectivity.

3

STASHED IN:

109