This act of inaction is not natural to us, as we are never taught to just be, but to always do something.

But just by pausing, closing your eyes and sitting still for a minute and just focusing on your breath as it happens is the antidote to all the stress...

When an interruption happens and it stops us from completing a task, we tend to feel unsatisfied and in need of closure.

This interruption can provide a motivational boost and determine us to finish what we started, but it's not always the case.