Pause And Be Still

1. Repeat the previous steps. We begin the same way we did with the basic Find Your Flashlight (find where your thoughts focus on), by sitting in a chair, comfortable but upright, resting your hands in your lap, and closing or lowering your eyes (to limit visual distraction). Again, select promin...

Most of us cannot stay still, as we were never taught to be at one place and do nothing. We have heard about the benefits of meditation, but start to wiggle if we try it even for a minute.

Our constant need to juggle and multitask has made it impossible to do anything solo. We need a distr...

Initially you may feel it awkward and a time-waster, as we are used to continuous work, but remember, we are humans and not machines!

With time you will realize the magic of pause, and how it multiplies efficiency.

During the pause, you might

• just realize to breath
• ...