Go For a Walk Or Do Yoga
Walking away from an anxiety inducing situation can be very effective. Taking some time to focus on your body and not your mind may help relieve your anxiety.
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IDEA EXTRACTED FROM:
How to Cope with Anxiety: 11 Simple Ways and When to See a Doctor
15 ideas
www.healthline.com
- Use Aromatherapy
- Go For a Walk Or Do Yoga
- Write Down Your Thoughts
- Practice Focused, Deep Breathing
- Question Your Thoughts
- Manage Your Triggers
- Cognitive Behavioral Therapy (CBT)
- Do a Daily Or Routine Meditation
- Change Your Diet
- Keep Your Body And Mind Healthy
- Ask Your Doctor About Medications
- When Is Anxiety Harmful?
- Signs Of An Anxiety Attack
- Symptoms Of a Panic Attack
- Managing Anxiety
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