Manage Your Triggers
When you figure out your trigger,try to limit your exposure if you can. Some common triggers:
- Stressful environments
- Driving or traveling
- Genetics
- Withdrawal from drugs or certain medications
- Side effects of certain medications
- Trauma, phobias and other mental illnesses
- Chronic issues or illnesses like heart disease, diabetes, or asthma
- Caffeine, alcohol or smoking
Health
