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How to Cope with Anxiety: 11 Simple Ways and When to See a Doctor
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Key Ideas
Short-lived episodes of anxiety are normal and can actually enhance productivity. But if they last beyond truly stressful moments and seep into everyday situations, they can be a clinical proble...
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Key Ideas
PTSD is a mental health disorder that begins after a traumatic event. Events may include:
Words, sounds, or situations that remind you of trauma can trigger your symptoms. Symptom categories:
If you're diagnosed with PTSD, you will likely be prescribed therapy, medication, or both.
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Key Ideas
Try not to react immediately, but be patient and gather as much information as possible.
If the problem will not matter a year from now, distance yourself somewhat from the situation to gain ...
When you are in a stressful situation, do not allow your mind to imagine the worst-case scenario.
Focus your mind on something positive.
The "what if" line of questioning induces panic and lets you focus on imagined situations that escalate the problem.
Focus on the facts and work on a solution.