Change Your Diet

Changing your diet or taking supplements may take up to three months to make an impact in must be discussed with your doctor. But research shows it can help anxiety reduction.
Notable foods and supplements that apply include lemon balm, Omega-3 fatty acids, ashwagandha, green tea, valerian root, kava kava, dark chocolate (in moderation).

53 people saved this idea

Save it with our free app: