MORE IDEAS FROM THE ARTICLE
This is a concept that suggests that we can always change our attitude and behaviour, be aware of our thoughts and stop our negative self-talk.
Learned Optimism is a positive psychology concept, and is the opposite of Learned Helplessness, which states delves into people who believe they are incapable of changing their circumstances after repeated exposure to stressful and negative events.
Defensive pessimism is a strategy used by people who are anxious about an upcoming event. They set unrealistically low expectations before going into a situation and take steps to avoid poor performance. Defensive pessimism involves over-preparation.
For example, someone preparing for a job interview might convince themselves that the interview is going to be a disaster. The anxiety of this likelihood helps to prepare them for the job interview. The result is that they do exceptionally well.
The first step in approaching a negative situation with an optimistic outlook is to accept what you can’t change.
Once you’ve done that, you have 2 options: reframe ( look for an opportunity instead of ruminating on the loss ) or divert (shift your focus to something else).
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