Separate Fact From Fiction
- Once you’ve taken a moment to slow down the negative momentum of your thoughts, you will be more rational and clear-headed in evaluating their veracity.
- Evaluate your thoughts & statements to see if they’re factual.
- Identifying and labeling your thoughts as thoughts by separating them from the facts will help you escape the cycle of negativity and move toward a positive new outlook.
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Stop negative self-talk
When negative thoughts appear, stop what you are doing and write them down. Once you’ve slowed down the negative momentum of your thoughts, you will be more rational and clear-headed.
Identifying and labeling your thoughts as thoughts by separating them from the facts will hel...
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