Learn more about mindfulness with this collection
The importance of practice and repetition in learning
How to stay motivated and avoid burnout while learning
How to break down complex concepts into manageable parts
Bringing It All Together
- Above techniques have tremendous power because they train your brain to have a positive focus.
- They break old habits, if you force yourself to use them.
- Given the mind’s natural tendency to wander toward negative thoughts, we can all use a little help with staying positive.
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MORE IDEAS ON THIS
Identify A Positive
- think about your day and identify one positive thing that happened, no matter how small.
- Once you have identified a positive thought, draw your attention to that thought each time you find yourself dwelling on the negative.
- This will come naturally after some practice, but fi...
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Separate Fact From Fiction
- Once you’ve taken a moment to slow down the negative momentum of your thoughts, you will be more rational and clear-headed in evaluating their veracity.
- Evaluate your thoughts & statements to see if they’re factual.
- Identifying and labeling your thoughts as thoughts by ...
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