How To Wake Up Early.
This has been something I’ve struggled with for a long time. I once thought it was impossible. Let me assure you, it isn’t.
First, establish your main obstacles.
Its likely the desire to go back to bed under the warm covers: avoid this by leaving your room immediately after your alarm goes off to get a cup of water.
It will be likely that you will be hit with a huge wave of tiredness: avoid this by going to sleep early enough to get around 7 hours. All this entails is not watching that YouTube video and instead going to sleep.
Avoid friction with smoothies, planned clothes, open windows.
#5amclub
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Similar ideas to How To Wake Up Early.
How to become an early riser
- Start slowly, by waking just 15-30 minutes earlier than usual.
- Allow yourself to sleep earlier.
- Put your alarm clock far from you bed. This way, you have to get up out of bed to shut it off.
- Go out of the bedroom as soon as you shut off the...
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