Taking notes can help engage with the book and focus on thoughts at hand. It also helps remembering the new knowledge and linking to existing knowledge. Write down your opinion when there is disagreement. Ask questions when a point is unclear.
In Learning Theory, this method is called elaborative rehearsal, which means associating new information with existing knowledge. The more you elaborate and link, the more likely you'll remember the new information for long-term.
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Reading habit is important especially for self-growth because knowledge in books can help you improve yourself. Good reading habits help you to learn from a book faster.
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