Learn more about personaldevelopment with this collection
Seeking support from others
Identifying the symptoms of burnout
Learning to say no
Scientific Backed Ways To Learn Better
- Learn faster and retain more by imagining that you have to teach someone else what you are learning.
- Sleeping between two learning sessions greatly improves retention.
- Changing the way you practice a new motor skill can help you master it faster.
- Dedicating 30-50 minutes sections to learning new material separated by 10 minute breaks is an efficient way of learning.
- Make note cards by hand for the more difficult concepts you are trying to master so you can use them in idle moments.
- Taking notes with pen and paper instead of digitally will help you learn and comprehend better as it takes more focus, making you listen more actively and better identify concepts.
- Practice distributed learning, or “spacing.” It consists of reviewing the information one to two days after first studying it.
- Downtime is important when it comes to retaining what you learn, and getting sleep in between study sessions can boost your recall up to six months later.
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Change the way you practice
Repeating anything over and over might not be the best way to master that task. If you practice a slightly different version, you will learn more and faster. For example, if you want to master a new presentation:
- Rehearse the basic skill.
- Wait at least si...
Slow learning and the power of mistakes
- Fast and easy is a no-go when it comes to learning. Painful and uncompetitive as it may sound, slow and difficult is the proper approach to learning.
- We want knowledge that is durable (it sticks) and flexible (it can be applied broadly).
Learning how to learn
Learning how to learn is a meta-skill. It is a critical skill for everyone who needs to pick up and master new concepts frequently.
Understanding what is learning and how our memory works will help you understand why certain techniques work and how to use and adapt the techniques to your ad...
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