We often get stuck in life because we’re either unable or unwilling to accept our reality as it is. Instead, we stubbornly continue to indulge in fantasy, specifically, how we wish things were.

This is where you’ll need to get real with yourself, no matter how unpleasant i...

 ... to be better than who you were yesterday.

Feeling frustrated, uninspired or even unmotivated happens to everyone at some point when they hit a plateau.

Try to fix that, and never give up. As long as you strive to be 1% better than you were yesterday, then you’re wel...

On a psychological level, we lie in part to paint a better picture of ourselves. We connect our fantasies to the person we wish we were.

Our conscious mind only controls about 5% of our cognitive function. The other 95% is beyond our awareness. While our brain is dreaming about who we wish...