Stop And Breathe - Deepstash
A Guide on Intuitive Eating

Learn more about health with this collection

How to listen to your body's hunger and fullness cues

How to develop a positive relationship with food

How to trust yourself around food

A Guide on Intuitive Eating

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Stop And Breathe

Stop And Breathe

Anxiety is typically experienced as worrying about a future or past event. But anxiety loses its grip when you clear your mind of worry and bring your awareness back to the present.

When anxiety takes you out of the present, regain control by sitting down and taking a few deep breaths. You can also try using a breathing exercise and mantra. 

286

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Figure Out What's Bothering You

Figure Out What's Bothering You

The physical symptoms of panic and anxiety, such as trembling, chest pain, and rapid heartbeat, are more obvious than the reason you are anxious. But, to get to the root of your anxiety, you need to stop and think about your thoughts and feelings.

Writing all that bothers you or t...

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668 reads

When To Look For Help

When To Look For Help

Occasional anxiety is normal, but chronic anxiety can be a sign of a diagnosable anxiety disorder.

If you are experiencing regular anxiety or panic symptoms, talk with your doctor or other professionals who treat panic disorder. They will be able to address any concerns you have, pro...

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658 reads

A Simple Breathing Technique

A Simple Breathing Technique

  • Sit in a comfortable position.
  • Close your eyes and inhale slowly through your nose.
  • Exhale deeply.
  • Continue to breathe deeply and fully. Allow your breath to be a guide to the present.
  • With each breath in, think to yourself “be” and with each breath out, focu...

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769 reads

Focus On Something Else

Focus On Something Else

At times, it may be helpful to simply redirect yourself to focus on something other than your anxiety.

Things you can do to decrease anxiety:
  • Listen to music
  • Go for a walk or exercise
  • Do some chores or organizing around the house
  • Do something creative

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627 reads

Dump It Or Deal With It

Dump It Or Deal With It

Many times anxiety stems from fearing things that haven’t happened and may never occur. Control how you deal with the unknown and turn your anxiety into a source of strength by letting go of fear and focusing on gratitude.

However, your anxiety may be rooted in realistic fears. If so...

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619 reads

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brianna_s

I love playing tennis, running and watching cat videos. Coffee is my friend.

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  • Calm the nervous system with guided muscle relaxation, meditation, and exercise. 
  • Notice when you're worrying and any beliefs that reinforce worry.  Awareness of the process gives us more choice in how we respond.
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Calming an anxious mind with pen and paper

Calming an anxious mind with pen and paper

All you need are two pieces of paper, something to write with, and a timer:

  • At the top of page 1 write, “What I’m grateful for" and on top of page 2, “What I’m anxious about.”
  • For 7 seconds, focus on what you’re anxious about.
  • Shift your focus to what...

SOME TIPS TO OVERCOME STRESS AND BE HAPPY

SOME TIPS TO OVERCOME STRESS AND BE HAPPY

It’s a cliché for a reason: exercise really does prompt your body to release feel-good hormones like endorphins, which can help you to feel less stressed. Stress can also make you subconsciously tense your muscles, which exe...

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