Take care of yourself.
By modeling well-being practices, you not only do good for your own mind and body, but you eliminate second-hand stress for all those around you.
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Turn the situation inward and analyze your triggers and reactions to these situations.
Sometimes your worst fears about another person turn out to be true. She invariably takes credit for your work. When this occurs, begin with this question:
It is all about breathing. Slow, deep breathing actually triggers something at the bottom of your spine called the Vegus nerve, which sends neurotransmitters to the brain that actually calm you down.
Take a moment to reflect on how you feel. Ask yourself questions about how you can res...
Separate the facts from your assumptions.
Separate yourself and your reactions from the negative emotions you may be feeling in the moment.
Ask yourself two simple questions when you feel you’re being treated badly or unfairly.
Have a clear sense of self, what causes you tension and where your limits are.
Viewing the world through the lens of the person who triggered you. It doesn’t mean sacrificing your own point of view but rather widening your perspective.
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A reaction is instant and driven by the beliefs of the unconscious mind. When you say or do something “without thinking,” that’s the unconscious mind making decisions in your stead.
Responses, on the other hand, are slower and based on information from both the cons...
The only thing that mattters is your mind, your mindset and the way you behave. Shape your body if you want, but don't stress yourself. Appearance is nothing.
If someone really cares about you than he doesn’t care about your body or about your face.
A person is not h...
It’s not fair and realistic to expect your partner to be your only source of stress relief:
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