When Nothing Works - Deepstash
Handling Difficult People

Learn more about personaldevelopment with this collection

How to communicate effectively with difficult people

How to handle conflict

How to stay calm under pressure

Handling Difficult People

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When Nothing Works

Take care of yourself.

By modeling well-being practices, you not only do good for your own mind and body, but you eliminate second-hand stress for all those around you. 

509

3.53K reads

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Managing your reactions

It is all about breathing. Slow, deep breathing actually triggers something at the bottom of your spine called the Vegus nerve, which sends neurotransmitters to the brain that actually calm you down.

Take a moment to reflect on how you feel. Ask yourself questions about how you can res...

558

3K reads

Realistic optimism

Ask yourself two simple questions when you feel you’re being treated badly or unfairly.

  • What are the facts in this situation?
  • What’s the story I’m telling myself about those facts? What do I really want as an outcome?

588

3.82K reads

The long lens

Sometimes your worst fears about another person turn out to be true. She invariably takes credit for your work. When this occurs, begin with this question:

  • Regardless of how I feel about what’s happening right now, how can I grow and learn from this experience?

516

3.13K reads

Leveraging self-control

Have a clear sense of self, what causes you tension and where your limits are.

  • Seek to understand the situation. Gain some clarity by asking questions while managing your own reactions.
  • Stick to the facts and acknowledge emotions. 
  • Paraphrase and ch...

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2.39K reads

Identifying Difficult People

Identifying Difficult People

  • The Perfectionist. If you are looking for quick results, perfectionists can be a source of frustration.
  • Control freaks. When you want to do things your way, overly controlling types can be a source of irritation as well.
  • Cr...

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4.15K reads

Mitigating These Situations

Separate the facts from your assumptions. 

Separate yourself and your reactions from the negative emotions you may be feeling in the moment. 

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4.52K reads

Identifying the Issue

Turn the situation inward and analyze your triggers and reactions to these situations. 

  • How do you react to a difficult person in your life?
  • How does your difficult person react to your reactions?
  • If the other person is the problem, are you growing unhealthy acti...

559

3.98K reads

The reverse lens

Viewing the world through the lens of the person who triggered you. It doesn’t mean sacrificing your own point of view but rather widening your perspective. 

Ask yourself:

  • What is this person feeling, and in what ways does that make sense?
  • Where’s my respon...

554

3.27K reads

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bro_kzz

Unapologetic reader and proud communicator. Coffee everyday.

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Of Reaction And Response

Of Reaction And Response

A reaction is instant and driven by the beliefs of the unconscious mind. When you say or do something “without thinking,” that’s the unconscious mind making decisions in your stead.

Responses, on the other hand, are slower and based on information from both the cons...

5. Focus on the shape of your mind rather than the shape of your body

5. Focus on the shape of your mind rather than the shape of your body

The only thing that mattters is your mind, your mindset and the way you behave. Shape your body if you want, but don't stress yourself. Appearance is nothing. 

If someone really cares about you than he doesn’t care about your body or about your face.

A person is not h...

Nurture yourself

Nurture yourself

It’s not fair and realistic to expect your partner to be your only source of stress relief:

  • Allow yourself to feel your feelings.
  • Spend five to 10 minutes every day journaling.
  • Meditate.
  • Move your body.
  • Reach out to ...

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