Never allow any personal interaction or relationship to infringe upon or challenge your own well-being. 

Visualize your boundaries, that protective territory between you and someone else.

Usually, arguments initially center around a specific topic/disagreement/response that made a person upset. If allowed to continue, the argument can become heated, accelerating quickly to personal attacks.

Make a concerted effort to imagine it unfolding before it actually does — and then...

Inevitably there will be topics that represent points of disagreement and disharmony. Know what these topics are, and be extremely aware when these are brought up. 

Be prepared to address these issues in a direct, non-confrontational way or to deflect the conflict if the atmosphere becom...

Let them fully state their point of view about the issue/conflict/problem without interruption. What do they feel people misunderstand about them? What do they want or expect from others? 

The idea is to remain as neutral as possible. Just listening may be enough to allow some...

Try to avoid getting into a fight-or-flight response, which inevitably leads to becoming defensive. 

• Be direct and assertive when you express yourself. 
• Stay focused on how you respond. 
• Know when the discussion or argument has accelerated to the point of no re...