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Encourage difficult people to express themselves
Let them fully state their point of view about the issue/conflict/problem without interruption. What do they feel people misunderstand about them? What do they want or expect from others?
The idea is to remain as neutral as possible. Just listening may be enough to allow someone to feel like they have the opportunity to say what’s on their mind.
783
3.42K reads
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Some topics are off-limits
History and experiences should tell you that some subjects should be avoided at all costs.
If your experience dealing with certain issues has left you stressed out or emotionally depleted, it's best to avoid the discussion until a time when both parties are willing to move it forwar...
683
2.68K reads
Be present and direct
Try to avoid getting into a fight-or-flight response, which inevitably leads to becoming defensive.
- Be direct and assertive when you express yourself.
- Stay focused on how you respond.
- Know when the discussion or argument has accelerated to the point of no re...
847
4.25K reads
Don’t try to fix the difficult person
Accept them exactly as they are.
Accept that they are unable to change, at least at this point in time. Unless you see real change — proof that this person is making an effort to listen and meet you halfway — you can assume that their behavior is what it has always been.
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5.84K reads
It’s not about you
Usually, arguments initially center around a specific topic/disagreement/response that made a person upset. If allowed to continue, the argument can become heated, accelerating quickly to personal attacks.
Make a concerted effort to imagine it unfolding before it actually does — and then...
712
2.95K reads
Your own well-being comes first
Never allow any personal interaction or relationship to infringe upon or challenge your own well-being.
Visualize your boundaries, that protective territory between you and someone else.
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3.5K reads
Watch for trigger topics
Inevitably there will be topics that represent points of disagreement and disharmony. Know what these topics are, and be extremely aware when these are brought up.
Be prepared to address these issues in a direct, non-confrontational way or to deflect the conflict if the atmosphere becom...
696
2.98K reads
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Feel and express your emotions
Until we fully release our emotions, they continue to affect our present mindset.
- Do anger work. Allow yourself to be fully disappointed, sad or depressed. Talk about it.
- Write a letter. Purging emotions out on paper give them a place to live outside of yourself.
How to motivate people
To be able to motivate requires a great amount of practice. These skills do not come naturally but can be improved upon with practice.
Some techniques to enhance motivation:
- Acknowledge what the person says to show that you're really listening.
- Clari...
Why people take supplements
- People often think of them as something extra they can do to be sure their basic nutritional needs are covered.
- There's also a possible placebo effect when taking supplements: People feel healthier if they do something they believe makes them healthy.
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