Try to remind the old positive and happy memories, that you want to live again.
Doing things like that, you will be free from current low moments and feel good inside for what you have done so far.
MORE IDEAS ON THIS
Not only you, but there are also others around you who are going through a low moment in life.
So practice gratitude and develop a habit to help someone who needs any help. At the time, when you support others, you feel positive inside, that never lets you feel low anymore.
No matter for which reason you are feeling low, But spending time with family and loved ones always helps you to get out of it. That will swing your low moments and gives you positive vibes to get ahead in life.
Probably you are feeling low due to your work and career goals. If so, then perform self-evaluation.
You don’t have to be perfect in everything. Re...
Self-reflection performs better when you are feeling depressed and don’t know the reason behind it. After all, you need to find what makes you feel low.
Music has the power to fix you in a better mood. Whenever you feel low, put your headphones on and listen to your favorite music, which ultimately shifts your moods and gives you mental relief.
Indeed, music works better to overcome t...
Indeed, you have been working for so long and going in the right direction. But at some point, you need a break and give your body a little rest.
Sometimes we are bound by unnecessary things that actually have no actual impact on our life. Such things create anxiety and pressurize yourself to do something under stress.
Probably you are feeling low due to working for a long time, also due to burnout. So it’s always good to take some time off and take a rest.
After all, burnout holds you at some ...
Don’t blame yourself for everything happening around you, that you can not control. No one can control everything in life.
So better to relax and stop feeling low because of it. Most of the time, it’s we are the reason for our down moments.
It’s your own negative thoughts that make you feel low. You just don’t have to be controlled by negative thinking anymore, be free from them, and do something that your heart wants.
You are giving enough work, so take some time to relax.
Whenever you feel low, then try to get back in touch with your childhood friends and school friends, to whom you haven’t met a long time.
It’s time to reconnect with them and remind all those memories that you have built together. Such moments will totally refresh your moo...
If you want to get out of the lowest moment in your life, then you need to relax your mind and free-up your soul.
If you are feeling low and have nothing else to do, except thinking and worrying about it. Try writing the journal.
You feel better after viewing that you have mo...
If you are working from home and spending a lot of time indoors with your computer, then you need to make time to get out of the house frequently.
Working from home can be sometimes overwhelming and feeling low inside. That also can be the reason why you feel down sometimes.
When you are up to achieving something great, chances are you may have to face many lowest moments in between.
In most cases, we feel depressed due to not achieving the decided goals and not working as planned. And that happens, also because we all are not setting any priorities to focus.
We have a lot many things to do at once, which ultimately creates confusion and so the worries. So better to ha...
The best thing you can do when your mood is down is to get up and do some exercise.
Exercise helps you to divert your mood from any anxiety and tension you have. Apart from a better physique, exercise is also good for mental health.
Nothing happens instantly, you need to give yourself some time to think and act accordingly.
A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.
More like this
You’ll feel sad, you’ll feel angry, depressed and all other bad emotions. Even positive people have negative thoughts, they just don't let them control them.
Life is made of happy and sad moments but as this quote says, the sad moments also help us to live and to move on.
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
Explore the World’s
Take Your Ideas
Just press play and we take care of the words.
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
2 Million Stashers
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
Read & Learn
Access to 200,000+ ideas
Access to the mobile app
Unlimited idea saving & library
Unlimited listening to ideas
Downloading & offline access
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates